Frequently Asked Questions

Regular use offers numerous health benefits including improved cardiovascular function, reduced blood pressure, faster muscle recovery, stress reduction, better sleep quality, skin detoxification, and immune system support.

We recommend 15 to 20 minutes per session for optimal benefits. Beginners should start with shorter sessions of 10 to 15 minutes.

Yes. Every Carisma Spa Day includes full access to all thermal facilities, pool, jacuzzi, and relaxation areas — from €25€40€35€25€25€25€25 for the Day of Indulgence facility pass, or from €59€65€65€65€65€59€59€59 for a spa day with a treatment included.

Yes. Heat therapy after exercise increases blood flow to muscles, reduces inflammation, and accelerates recovery.

All thermal facilities are swimwear areas. Bring your swimsuit and a towel to sit on.

We offer traditional Finnish heated stone facilities across our spa locations in Malta.

All locations professionally maintained; InterContinental features largest facilities.

A hammam (Turkish bath) is a steamy bathing ritual that includes body scrubbing, foam massage, and warm marble resting. A Finnish sauna is a dry heat room with heated stones.

We recommend consulting your doctor before visiting if you are pregnant, have heart conditions, low blood pressure, or are on certain medications.