Sensitive skin is typically a symptom rather than a diagnosable condition. Management focuses on adjustments to skincare routines that reduce irritation and support the skin's natural barrier.
Protecting Sensitive Skin
Apply a daily moisturiser with SPF 15+ to guard against sun damage. Protect skin from cold weather using hats, gloves, and scarves. Consult a doctor if symptoms persist or worsen.
Choosing the Right Product
Select products labelled 'fragrance free' or 'unscented'. Avoid acidic ingredients like alpha-hydroxy acids and beta-hydroxy acids. Use moisturisers containing soothing ingredients such as aloe vera or chamomile.
Changing Your Daily Habits
Take warm rather than hot showers — keep them to 5–10 minutes. Avoid vigorous scrubbing and rough towels. Carry moisturiser throughout the day and use a bedroom humidifier to combat dry air.
Conclusion
The key to managing sensitive skin is consistency: gentle products, shorter showers, and regular moisturising. Small changes in your routine can lead to lasting improvements in skin comfort and appearance.
