Pregnancy is a remarkable journey — and one that places enormous physical and emotional demands on the body. Pregnancy massage, when performed by a trained and experienced therapist, can offer meaningful relief and deep relaxation throughout this special time.
Is Pregnancy Massage Safe? Here Is What You Need to Know
Prenatal massage is generally considered safe from the second trimester onward. At Carisma Spa, our therapists are trained specifically in pregnancy massage techniques, ensuring that pressure, positioning, and treatment areas are always appropriate for your stage of pregnancy.
What Does Pregnancy Massage Actually Help With?
- Reduced lower back pain and sciatic discomfort
- Relief from swelling in the legs and feet
- Improved sleep quality
- Reduced anxiety and stress hormones
- Better circulation for both mother and baby
- Eased muscle tension and joint discomfort
How Is Prenatal Massage Different from a Regular Massage?
Prenatal massage uses specialised positioning — typically side-lying with supportive cushions rather than face-down — to ensure comfort and safety. Certain pressure points and areas are avoided, and the techniques are adapted to be gentler and more nurturing.
When Is the Best Time to Book — and Are There Any Times to Avoid?
Most practitioners recommend beginning prenatal massage in the second trimester (after 12 weeks). The first trimester is generally avoided as a precaution. If you have any pregnancy complications or medical concerns, always consult your midwife or doctor before booking.
What to Expect at Your Prenatal Spa Appointment in Malta
Your session will begin with a brief consultation to discuss your pregnancy stage, any discomforts, and your preferences. You'll be made comfortable with supportive positioning, and your therapist will use gentle, flowing techniques to ease tension and promote relaxation throughout the session.
You Are Already Doing Something Remarkable — This Is Just a Small Kindness for Your Body
Growing a baby is extraordinary. Taking an hour to care for yourself is not a luxury — it's an act of kindness that benefits both you and your little one. Book your pregnancy massage at any of our eight Carisma Spa locations across Malta.
