Thai massage is a traditional healing system that combines assisted yoga postures with acupressure and Indian Ayurvedic principles to relax the body and restore energy flow. Before your first session, here are 5 essential things to know.
1. The History of Thai Massage
Thai massage traces back over 2,500 years to Chiwaka Komaraphat, believed to be Buddha's personal physician. The technique was documented at Wat Pho temple in Bangkok in the 19th century and has been refined across generations of practitioners.
2. Thai Massage Techniques
There are two primary styles of Thai massage:
- The Royal Thai Massage (rajasamnak): uses hands and fingertips for deep organ stimulation, traditionally performed without therapist and client touching with bare skin
- The Common Thai Massage (chalosiak): employs hands, feet, knees, and elbows for muscle tension relief — the style most commonly practised today
3. Proven Health Benefits of Thai Massage
- Eases migraines and tension headaches
- Reduces low back pain
- Relieves joint stiffness, particularly for knee arthritis
- Increases flexibility and range of motion
- Eases anxiety and promotes calm
- Revives energy levels
4. Side Effects and Contraindications
Thai massage is not recommended for those with disk herniation, osteoporosis, heart disease, high blood pressure, diabetes, cancer, pregnancy, or those who have had recent surgery. Always disclose your full health history before your session.
5. What Happens During a Thai Massage at the Spa
Unlike oil massage, Thai massage is performed fully clothed on a floor mat. Your therapist uses their body weight and applied pressure to guide you through a series of yoga-like stretches and compressions. Sessions typically last 60–90 minutes.
