Halotherapy is a holistic treatment that involves inhaling dry salt particles in a controlled environment, recreating the natural conditions found in ancient salt caves. This ancient practice, recognised for centuries, is now available at Carisma Spa in a purpose-built salt room using pharmaceutical-grade salt.
The Essence of Halotherapy
During a halotherapy session, a halogenerator grinds pharmaceutical-grade salt into microscopic particles and disperses them into the air. As you breathe, these particles travel deep into the respiratory tract, delivering their natural healing properties where they are needed most.
Salt's Healing Powers
Salt possesses natural antibacterial, anti-inflammatory, and antimicrobial properties. Ancient salt miners were noted to have significantly fewer respiratory illnesses than the general population, leading early practitioners to explore the therapeutic potential of salt-rich environments.
Respiratory Relief
Halotherapy is widely used to support respiratory conditions including asthma, bronchitis, sinusitis, and seasonal allergies. The fine salt particles help to clear mucus, reduce inflammation, and improve airway function, making breathing noticeably easier after sessions.
Skin Rejuvenation
The antibacterial properties of salt benefit the skin directly. Regular halotherapy sessions have been associated with improvements in acne, eczema, psoriasis, and other inflammatory skin conditions, leaving skin clearer and more balanced.
Stress Reduction
The calming ambiance of the salt room — combined with the negative ions released by the salt — promotes deep relaxation and stress relief. Many guests report a profound sense of calm that lasts for hours after their session.
Immune Support
The antimicrobial properties of inhaled salt particles may support immune function by reducing the bacterial load in the respiratory tract, helping the body resist common infections.
