A hot stone massage is a form of massage therapy where either heated or cooled stones are placed on the body for the purpose of pain relief, relaxation and therapy.
Dating back to ancient civilizations, hot stone massages were considered a form of healing therapy to provide physical and spiritual ease. Having evolved over time, the stone massage emerged in the late 1900s and quickly became one of the most popular massage techniques of the modern world.
The Massage Techniques
The hot stone massage incorporates techniques of a more regular massage alongside the heated stones. By resting these hot stones on top of your body, therapists can open up the muscles and work into the tissue to remove any tension. The stones used are usually basalt stones — smooth black river rocks made from iron, helping them retain heat. These are placed on areas including your spine, stomach, chest, face, palms, feet, and toes.
The Health Benefits of a Hot Stone Massage
Reduction of Stress and Anxiety
Through a hot stone massage, stress and anxiety — especially among those with cardiovascular problems — is known to be improved. A study from 2001 showed that a ten-minute hot stone massage improved cardiovascular responses such as stroke volume.
Relieves Muscle Tension and Pain
Hot stone therapy assists with pain, especially in patients experiencing autoimmune diseases, by relaxing the body and reducing muscle tension and spasms. As the stones help remove tension, blood flow and circulation improve.
Boost Immunity
With its clear signs of increasing blood flow and stress reduction, a hot stone massage can further increase immunity levels. A 2010 study found that a single session of Swedish massage therapy had a positive and acute impact on immunity.
Reduce Cancer Symptoms
A study in the Journal of Pain and Symptom Management examined how stone massage affected 1,290 people with cancer. Hot stone massage therapy provided comfort during medical treatment, decreasing anxiety and depression and promoting sleep.
Encourage Better Sleep
Body massages are known to promote more restorative sleep. Hot stone massage is particularly beneficial for the elderly and those with sleep disorders, improving both the quality and duration of sleep.
Enjoy a Hot Stone Massage in Malta
With all these benefits to experience, there is no better reason to enjoy a hot stone massage today. Sink your body into relaxation and indulge in a Hot Stone Massage at Carisma Spa.
